August 2017 Oasis Odyssey

by Leslie Ackles

Sweet Dreams?


How many of you have trouble getting to sleep at night?

 

How many of you wake up in the middle of the night with worries or thoughts flooding in and sleep becomes a distant memory?

 

OK – How many of you couldn’t sleep so got up with your partner to test drive your current car (the old Altima from last month!) to see if he can assess what is wrong? Oh, did I forget to mention that this was in the middle of the night (2am!), in your pajamas?

 

This has all happened to me. I notice it especially when my life is crazy busy and stressful. It seems as if I can’t sort things out during the day so when it gets quiet at night my brain decides to take that opportunity to gnaw through issues – over and over again – as if that will solve everything.

 

Do you find yourself doing this as well? Believing that you can solve something by going over and over it?

 

When I am ruminating instead of sleeping I believe that:

 

“Maybe if I could just figure out why this person did what they did I would understand and could respond?”

 

“Maybe if I could just figure out a solution where I don’t have to hurt anyone it will be okay?”

 

What to do?

 

I came up with this ‘brilliant’ idea: “What if I allowed quiet time during the day for these issues to percolate instead of waiting until bedtime?”

 

This idea was followed by some trial and error and culminated in my

Sleep Formula:

  • Write three pages in my journal (Morning Pages) each morning
  • Allow quiet time (even if only for 10 minutes) during the day
  • No computer/ no email after dinner
  • No “scream worthy” TV shows at night
  • Read a book before turning off the light
  • Calming breath

 

What do you do that works already or has worked in the past? What can you add to this list? What would you like to try?  How badly do you want to sleep and what are you willing to try in order to get that sleep?

 

“Think in the morning. Act in the noon. Eat in the evening. Sleep in the night.”

William Black

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Other Possible Sleep Suggestions:

I recently co-taught a workshop series with a woman who created a segment on sleep. Here are a few of her recommendations:

  • Set a sleep schedule and stick with it
  • Exercise but not within 4 hours of sleeping
  • Cut caffeine after 2pm
  • Write down your woes
  • Take time to wind down
  • Do not drink alcohol within 2 hours of going to bed
  • Listen to relaxing music or meditations before bed
  • Take a hot bath or shower before bed
  • Stop watching TV or engaging in screen technology at least an hour before bed
  • Breathe deeply
  • Consider kicking our furry bedmates
  • Drink tart cherry juice or eat tart dried cherries or pumpkin seeds before bed
  • Aromatherapy: spritz lavender on your pillow