Meditation and Breath Work

Objectives:

• Receive an introduction to meditation
• Leave with a sense of calm
• Understand the importance of breath in creating this sense of calm
• Learn a meditation that you can use after this session

Meditation is the art of focusing 100% of your attention in one area. There are many health benefits associated with meditation: increased concentration, decreased anxiety and feelings of contentment.

Although a great number of people try meditation at some point in their lives, a small percentage actually stick with it for the long-term. Learn simple ways to make the practice of meditation sustainable.