Work/Life Balance Practice: Balancing on the Seesaw of Life and Work
Objectives:
- Identify areas where your life is out of balance
- Identify three top values that will help you with future decision-making
- Learn and practice several stress reduction tools
- Develop one action item to realize better balance
Balancing your life begins with figuring out how you spend your time. It’s about how you choose to live your life. Finding your balance is within your grasp. Finding balance is a matter of aligning your decisions with what you believe is really important. This workshop will assist you in future decision-making on how to spend your time and money. You will also learn and practice several stress reduction tools which you can put into practice immediately and leave with at least one action item to realize better balance in your life.